Urbanization changes our way of life. At the same time changes our susceptibility to lifestyle disease such as DIABETES, HYPERTENSION,HEART DISEASE and CANCER. We tend to ignore this changes due to pressure of living and material goals. Knowing how to adapt to this changes will change our life while we are able to continue life in urban jungle.
What do you eat today? What is your breakfast, lunch and dinner? Do you know even a healthy food may become toxic to your body if you did not balance it? Diet are still the major culprit to the development of many health issue. Know what you eat will make you a different person.
Al Sears MD, recommend a 12 minute PACE exercise to maintain body health. It is one of the exercise breakthrough not only because it works, but it consume only a very small fraction of your daily activity
Many study had shown that our body started to deplete essential hormone such as thyroxine, testosterone, estrogen, progesterone and other major hormone after age 35 years old. These hormones are chemicals that act as a communicator between our organ. Lacking of this hormone were one of the major role in getting accelerated ageing.
Its never to late to look at your health as an important asset of your wealth